Weider ultimate body works workout guide pdf

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Thank you for selecting the WEIDER® ULTIMATE. BODYWORKS weight training system. The versatile weight training system is designed to help you develop. Exercise Chart: Weider Total Body Works 5000 includes a workout guide with over 100 body-shaping exercises. Maximum weight capacity (pounds): 250List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at.