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The Rapid Fat Loss handbook provides a scientific approach to rapid weight and fat loss. It is designed to provide optimal nutrient intake in the fewest Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in1: The Complete Beginners Guide to Intermittent Fasting For Weight Loss, Spicy Herbal My Rapid Fat Loss Handbook provides a scientific approach to crash dieting, ensuring maximal nutrition, minimal to no muscle loss and the ability to sustain the rapid weight/fat loss and crash dieting, I imagine all The Rapid Fat Loss The Rapid Fat Loss Handbook. 93 Pages· The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting. By Lyle McDonald. About this book · Get Textbooks on Google Play. In The Rapid Fat Loss Handbook, Lyle McDonald has distilled this method with decades of research behind it into practical guidelines, with easy-to-understandThe Rapid Fat Loss Handbook (hereafter 'RFL') is a practical crash dieting guide by Lyle McDonald. Lyle is noted for his well researched, no BS, evidence-based