Sleep guidelines canada

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The Canadian Sleep Society is a national organization committed to improving sleep for all Canadians. 4.1.2 Sleep guidelines for children and youth from birth to 17 years of age, by age group, Canada, 2017 ; Infants (age 0-3 months): 14 to 17 hours ; Infants (age More specifically, they strongly recommend getting 7–9 h (adults aged 18–64 years) or 7–8 h (adults 65 years or older) of good-quality sleep on a regular basis,For those aged 18-64 set yourself up for 7 to 9 hours of good quality sleep on a regular basis, and 7 to 8 hours for those 65+ years. Consistent bed and wake up